Comments on: Basic Football Skills Big Bang Theory http://www.kick2kick.net/afl/basic-football-skills-big-bang-theory Expert Weekly AFL Tips, AFL Round wrap ups, Dream Team info & tips on how to play and understand AFL Fri, 21 Oct 2011 08:21:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jermayn http://www.kick2kick.net/afl/basic-football-skills-big-bang-theory/comment-page-1/#comment-5918 Jermayn Mon, 18 May 2009 04:35:45 +0000 http://www.kick2kick.net/afl/?p=418#comment-5918 hi, the post would have a few tips, along with the <a href="http://www.kick2kick.net/afl/how-to-ruck-and-tap-the-ball">how to ruck and tap</a> post. 1) Practice is always good using both hands. 2) Watching the best ruckmen in the AFL (Sandilands, Cox etc) 3) Throw the ball up in the air and practice twisting in air, your jump (off both feet), target to tap to etc. 4) Jump up against a trampoline, someone else, jumping bag etc hope that helps and thanks for your comment Leanne hi,
the post would have a few tips, along with the how to ruck and tap post.

1) Practice is always good using both hands.
2) Watching the best ruckmen in the AFL (Sandilands, Cox etc)
3) Throw the ball up in the air and practice twisting in air, your jump (off both feet), target to tap to etc.
4) Jump up against a trampoline, someone else, jumping bag etc

hope that helps and thanks for your comment Leanne

]]> By: Leanne http://www.kick2kick.net/afl/basic-football-skills-big-bang-theory/comment-page-1/#comment-5877 Leanne Sun, 17 May 2009 02:14:28 +0000 http://www.kick2kick.net/afl/?p=418#comment-5877 Hi, I'm doing a football assignment and i'm in Year 9. I was just wondering what type of basic training (minimum of 4 excersises) does a ruckman need to be sucessful? Many thanks if you reply Leanne Hi,
I’m doing a football assignment and i’m in Year 9. I was just wondering what type of basic training (minimum of 4 excersises) does a ruckman need to be sucessful?
Many thanks if you reply
Leanne

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