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	<title>Comments on: Kicking &amp; Ruck Questions Answered</title>
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		<title>By: Matthew</title>
		<link>http://www.kick2kick.net/afl/kicking-ruck-skill-questions-answered/comment-page-1/#comment-14793</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Sat, 20 Feb 2010 07:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.kick2kick.net/afl/?p=1267#comment-14793</guid>
		<description>guess what, I kicked a 47 metre drop punt today!!!</description>
		<content:encoded><![CDATA[<p>guess what, I kicked a 47 metre drop punt today!!!</p>
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		<title>By: Jermayn</title>
		<link>http://www.kick2kick.net/afl/kicking-ruck-skill-questions-answered/comment-page-1/#comment-14655</link>
		<dc:creator>Jermayn</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kick2kick.net/afl/?p=1267#comment-14655</guid>
		<description>@Matthew, yes a 46 metre kick is a good kick for a 15 year old...</description>
		<content:encoded><![CDATA[<p>@Matthew, yes a 46 metre kick is a good kick for a 15 year old&#8230;</p>
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		<title>By: Matthew</title>
		<link>http://www.kick2kick.net/afl/kicking-ruck-skill-questions-answered/comment-page-1/#comment-14636</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Tue, 16 Feb 2010 08:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.kick2kick.net/afl/?p=1267#comment-14636</guid>
		<description>Hey!

just one question. Is a 46metre kick good for a 15 year old? that&#039;s my best kick so far and I was wondering if it&#039;s any good.
Thanks,
Matt</description>
		<content:encoded><![CDATA[<p>Hey!</p>
<p>just one question. Is a 46metre kick good for a 15 year old? that&#8217;s my best kick so far and I was wondering if it&#8217;s any good.<br />
Thanks,<br />
Matt</p>
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		<title>By: Jermayn</title>
		<link>http://www.kick2kick.net/afl/kicking-ruck-skill-questions-answered/comment-page-1/#comment-6684</link>
		<dc:creator>Jermayn</dc:creator>
		<pubDate>Fri, 05 Jun 2009 01:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.kick2kick.net/afl/?p=1267#comment-6684</guid>
		<description>Hey Mathew!
Thanks for your question, a while ago we posted &#039;&lt;a href=&quot;http://www.kick2kick.net/afl/how-to-kick-a-football-further&quot;&gt;How to Kick a Football Further&lt;/a&gt;&quot;, along with Michael&#039;s help it may also help...

Let us know how you go :)</description>
		<content:encoded><![CDATA[<p>Hey Mathew!<br />
Thanks for your question, a while ago we posted &#8216;<a href="http://www.kick2kick.net/afl/how-to-kick-a-football-further">How to Kick a Football Further</a>&#8220;, along with Michael&#8217;s help it may also help&#8230;</p>
<p>Let us know how you go <img src='http://www.kick2kick.net/afl/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Michael</title>
		<link>http://www.kick2kick.net/afl/kicking-ruck-skill-questions-answered/comment-page-1/#comment-6679</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kick2kick.net/afl/?p=1267#comment-6679</guid>
		<description>Hi Matthew,

a lot has to do with the strenght and elasticity of your leg so you may just need to wait until that develops however, Personally the reason which stopped myself kicking it further was that i would drop the ball to high which meant less power on the kick, the higher the ball goes the less distance it gets. The majority of energy is transffered through the ball at the start of the kick so if you focus on kicking hard and keeping the ball lower you will add 10 to 15 meters to your kicks. (see &quot;Kicking the ball&quot; above for an excellent training technique to keep the ball lower) 

Thanx Matthew, Keep em coming</description>
		<content:encoded><![CDATA[<p>Hi Matthew,</p>
<p>a lot has to do with the strenght and elasticity of your leg so you may just need to wait until that develops however, Personally the reason which stopped myself kicking it further was that i would drop the ball to high which meant less power on the kick, the higher the ball goes the less distance it gets. The majority of energy is transffered through the ball at the start of the kick so if you focus on kicking hard and keeping the ball lower you will add 10 to 15 meters to your kicks. (see &#8220;Kicking the ball&#8221; above for an excellent training technique to keep the ball lower) </p>
<p>Thanx Matthew, Keep em coming</p>
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	<item>
		<title>By: Matthew</title>
		<link>http://www.kick2kick.net/afl/kicking-ruck-skill-questions-answered/comment-page-1/#comment-6673</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Thu, 04 Jun 2009 12:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.kick2kick.net/afl/?p=1267#comment-6673</guid>
		<description>I have just started playing football at the age of 14. I am a backman but i have a very low kicking distance. My team is kicking at 40m+ and i can only kick up to 30m.. how can i increase my distancen of kicking?</description>
		<content:encoded><![CDATA[<p>I have just started playing football at the age of 14. I am a backman but i have a very low kicking distance. My team is kicking at 40m+ and i can only kick up to 30m.. how can i increase my distancen of kicking?</p>
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