Every year at the same time of the year you can count on two things. One most people have failed a month into their new year resolutions and second the AFL has brought in some stupid new rule.

Do you get the feeling that the AFL has lost the plot after spending the last 5-10 years to speed the game up with and now they want to slow the game down with interchange caps? We look at some of the rules they have brought in to speed the game up.

The AFL has this fixation of introducing new rules & making life confusing. Without failing to disappoint hear are the four new rules for the 2009 NAB season explained.

The 2008 Grand Final saw Hawthorn rush 11 points, so does the rule need to be changed?

A detailed look at the new rule the AFL has introduced were the players being interchanged must be lodged to an Interchange Official.